180 Cal. Log In. About Food Exercise Apps Community Blog Shop Premium. Slowly add the dumplings, a few at a time, stirring so they won't stick together. Depending on how big you make your dumplings will alter the cooking time. Carefully, put the cooked dumplings on a clean tray and drizzle the freshly prepared yogurt sauce in a generous amount. While dumplings are boiling, mix yogurt, garlic, mint, chili flakes, and lime juice in a bowl and set aside. Calories per serving of Turkish Manti (Dumpling) 122 calories of Ground beef, lean, (1.63 oz) 114 calories of Flour, white, (0.25 cup) 77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz)) 47 calories of Canola Oil, (0.38 tbsp) 21 calories of Egg, fresh, whole, raw, (0.25 extra large) 7 calories of Onions, raw, (0.25 small) The liquid in the slow cooker will thicken as the dumplings cook. Keep an eye out for high sodium content too. Rate this Homemade Manti (Traditional Turkish Dumplings) recipe with 2 cups flour, 1/2 tsp salt, 2 eggs, 1/2 tsp water, or as needed, 2 onions, peeled, 1/2 lb ground beef, salt and pepper to taste, 3 tbsp vegetable oil, 1 tbsp red pepper flakes, 1 tbsp minced … 8 servings (209g). Heat a pot of water up to a boil and add dumplings in batches to the pot. WARNING: This recipe, as is, makes approximately 144 dumplings. Lose weight by tracking your caloric intake quickly and easily. Very Good 4.5/5 (2 ratings) Steamed Pork and Turkey Dumplings. Find nutrition facts for over 2,000,000 foods. Sign Up. Using two forks, shred the turkey into large pieces. Per serving: 368 Calories | 17g Fat | 35g Carbohydrates | 3g Fiber | 4g Sugar | 18g Protein | 984mg Sodium | 47mg Cholesterol | 399mg Potassium. Taste the dumplings, if they are not yet done in the middle add them back to the pot. Free online calorie counter and diet plan. Nutritional information for Recipezaar.com Chef Joey's Baked Turkey Dumplings. 11 % 5g Protein. When it comes to Chinese steamed dumplings, calories can vary enormously according to which fillings you choose. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Get full Homemade Manti (Traditional Turkish Dumplings) Recipe ingredients, how-to directions, calories and nutrition review. The dumplings expand to … Cover and cook on high-heat setting for 30 to 40 minutes more or until dumplings are cooked but tender. Aramark Aramark - Turkey Dumpling Soup. Take an electric steamer and add water in it. Heat the water till it is sufficiently hot and then place the dumplings on the steamer tray, and cook the dumplings in batches for about 25-30 minutes. To visualize how much it actualy is, take in mind that calories amount from standard serving size of Gyoza dumplings is similar to calories amount from ie. Nestle the dumplings into the sauce, cover and cook, turning the dumplings over and basting with the sauce occasionally, until tender, about 20 minutes. Full ingredient & nutrition information of the Turkey dumplings Calories. Step 9. 34 % 15g Carbs. Serving Size : 8 oz. 55 % 11g Fat. They will only take 10 minutes at maximum to cook. Tips Tip: Chickpea flour adds nuttiness and bumps up the nutrition of these dumplings: they boast 2 grams more fiber per serving than dumplings made with all-purpose flour. Return turkey to cooker. NOTE: Ideally the dumplings should not be as large as they are in the below photo. Turkey and dumplings is a warm and hearty dish that is prime for using those Thanksgiving turkey leftovers. Serve fresh and hot! 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