It assists to regulate metabolism and promotes cardiovascular health. Spread the love. The bitter leaf plant is packed with so many health benefits. Egusi oil is recommended as edible oil for cooking and frying and also as a food supplement because of its high content of essential fatty acids and its positive health benefits … The vitamins B1 and B2 contained in egusi help to … It is accepted and eaten by almost all ethnic groups due to its enjoyable taste and easy preparation. The fruit is similar to watermelon but has white seeds. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. In this post, we are going to highlight the most popular Nigerian soups, their ingredients, and their health benefits. The melon seed is popularly known as Egusi and is fortified with essential vitamins and minerals that improve … Prevents heart disease: Egusi melon seeds contain high levels of linoleic acid and other unsaturated fatty acids which have been shown to lower bad cholesterol (total and LDL cholesterol) and prevent heart disease. Published on: 2021-01-05 by Sharon olabanji RN CHO. It is perfect as a soup or stew, and goes with rice or banku with delicious ease. Before preparing the egusi soup, the seeds are sun-dried and … Which soup is best for pounded yam (iyan)? To know why you have to cherish it from now on, see Excellent health benefits of Melon (Egusi): 1. This composition is ideal for sick and growing bodies providing essential trace minerals and calories. Vitamins B1 and B2 do an incredible job at converting the oils and fats within the body to be thoroughly metabolized, which will help improve your appetite and make you capable of eating more during meals! Diabetes occurs when your body is unable to respond to insulin (the hormone that lowers blood sugar) and/or when it stops being able to produce enough insulin. Egusi itself has a lot of health benefits, not just for pregnant women but for anyone who enjoys 'swallow.' check all the beneficial points and decide to start consuming the leaves. It's eaten across West Africa, in Nigeria, Ghana, Cameroon, Togo, Benin, Sierra Leone and more, and it pairs well with most stews such as okra soup, tomato stew, egusi and more. They are usually ground and used for preparing assorted dishes such as egusi soup and stew. The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) fatty acids. One of these benefits is the protein content which makes it an excellent nutritional source. Below are the items used in the preparation and their individual health benefits. Health Benefits of Egusi Melon. The health benefits of Egusi seed. It is important and advisable to be conversant with the nutritional benefits of the food around us that we consume regularly. Fufu is an essential food in most of West Africa, and it followed enslaved West Africans when they came to the Caribbean. Healthy skin: The Zinc and Amino acid content of Egusi makes it a sufficiently rich vegetable protein. Egusi Health Benefits 78 % of the fat is unsaturated fatty acid, which is protective to the heart. The benefits of Egusi soup is borne out of the ingredients used in making this amazing and at the same time cheap native dish. Egusi seed for instance, is a seed when grinded into powder form, is consumed in the form of local delicacy known as egusi soup and relished by most people. It also has a small amount of calcium and carbohydrate. Then the chaffs obtained during the oil extraction of egusi seeds can be used for making a snack called fried cake. See The Amazing Health Benefits Of Melon (Egusi) by AnaedoOnline. It also contains palmitic, stearic, linoleic and oleic acids important in protecting the heart. Anti-inflammatory properties: Melon is home to anti-inflammatory properties that tackle infections and injury. Then the chaffs obtained during the oil extraction of egusi seeds can be used for making a snack called The small looking Egusi seeds are full of nutrients. Improves Appetite: The many vitamins found in egusi provide incredibly diverse benefits throughout the entire body. Health benefits of egusi seeds have a positive impact on health. Egusi Nutritional Facts. Egusi or melon is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. Egusi soup could be the most popular Nigerian soup. Iyan: Health benefits of pounded yam (with egusi soup, vegetable soup, Nsala, efo, eforiro), Which soup is best for pounded yam?, Calories in pounded yam. 2. Citrullus colocynthis, with many common names including Bitter apple, colocynth, bitter cucumber, desert gourd, egusi, vine of Sodom, or wild gourd, is a hairy-stemmed perennial desert viny plant of the gourd family (Cucurbitaceae) native to the Mediterranean Basin and Asia and is distributed among the west coast of northern Africa, eastward through the Sahara, Egypt until … Unlike watermelon, the fruit is not edible, and quite bitter. Health Benefits of Egusi Melon seeds. Health Benefits (Egusi Melon Farming) Melon has many health benefits which makes it an important staple in the average Nigerian diet. It is often described as having a slightly tart and sour taste. Is Egusi Soup Good For A Pregnant Woman? It battles cancer: Egusi is seen as a useful herbal cure for cancer, most especially, breast cancer. 9 Impressive Health Benefits of Pumpkin Written by Ryan Raman, MS, RD Pumpkin is a delicious type of winter squash, native to North America and … HEALTH BENEFITS. It can … Health benefits Egusi Melon. Egusi as it is called by the Yoruba, or Agushi by the Hausa refers to white melon seeds native to West and East Africa. Awesome Health Benefits of Melon Seeds botanically called Citrullus colocynthis,to the body. These seeds are high with protein and oil contents as it is composed of 30% pure protein and 50% edible oil. Agushi comes packed with nutrients. 18 Amazing Health Benefits of Uziza Leaves Scientist Just Discovered presents the surprisingly beneficial points of the underrated uziza leaves. Seeds have a shell and are mostly flat and pointed at the tip. In this article, we have written the seven miraculous health benefits of Egusi (Melon seed). Moin moin is a great source of folate, one of the B-vitamins the body relies on to produce red and white blood cells in the bone marrow. Health Benefits of Moin Moin Health benefits of Moin Moin 1. What is Egusi? Aaron Spitz, who wrote "The Penis Book," had three men change from meat-based diets to plant-based diets and found that their erection function was evident at 4, 12, and 26 weeks according to a commonly used viagra prescription buy index of erection health. Anti-diabetic Diwan et al., (2000) attest that every part of the egusi melon plant namely; fruit, stem, root, leaves, oil extracts and seeds possess antidiabetic properties. In addition, it is also advisable to maintain a healthy diet and lifestyle to get a better quality of life in the future. Anti-Inflammatory Properties: Melon contains anti-inflammatory properties that help treat infections and injury. What Are Health Benefits Of Egusi? 5 Health Benefits of Melon Soup [Egusi Soup] Melon popularly known as Egusi in Nigeria is mostly grown for consumption in Nigeria. A study reveals that the methanol extract of Egusi significantly inhibited serotonin, carrageenan and … May prevent diabetes. Well, in this page I am going to list out the soups best for pounded yam and the health benefits of pounded yam with whatever soup you find suitable. Because having a healthy body is a worthless asset. *HEALTH BENEFITS OF UZIZA LEAVES AND SEEDS* Uziza is an African plant which fruits is mostly refer to as uziza seeds, while the leaf serves as vegetables for spicing a meal. Health Benefits of Egusi. Disease Prevention: there is potential for these seeds as a critical tool for interventions in Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. Interestingly, several researchers have pointed out that egusi is healthful and beneficial for the healthy functioning of our bodies.Egusi seed is botanically known as Citrullus colocynthis (Curcurbita citrullus L. or … These are an excellent source of tryptophan, methionine and arginine. Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.. 0. The following health benefits that are provided by Egusi are discussed below: Source of amino acids; Amino acids such as lysine and arginine should be obtained from various sources. 3. About Melon Seed (Egusi) And Its Numerous Health Benefits Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. Melon seed (egusi) is a well-known food crop in Nigeria and other African countries included with many health benefits that are important for children, men and women, young and old. Egusi Soup. The nutritional benefits of Egusi are numerous and according to Ojieh, G et al (2007) are as follows: Protein – The crude protein composition of Egusi stands at 23.4% making it comparable to other plant proteins food sources such as soybean, cowpeas and pumpkin seeds. The alpha-tocopherol found in egusi is a component of vitamin E that helps in maintaining smooth young skin and good fertility. Egusi seeds are an excellent source of these amino acids. Also used by women after childbirth to enhance uterine contraction and expel retained matter from the womb. Melon seeds are full of health benefits. Share Tweet Register. More @ 12 Benefits of Egusi Improves Blood circulation. Health benefits of Agushi (Egusi). ... peppersoup egusi soup, ogbono soup. In Iranian diabetic patients, egusi fruit capsules lowered HbA1C and fasting blood glucose levels after two months. April 16, 2020. in Health. Health Benefits of Egusi. According to the tribes in Nigeria, It is known as Elewuro amongst the Yorubas, it is called Shuwaka by the Hausas and it is used in preparing the famous Onugbu soup by the Igbo people.. Apart from its culinary delicacy, the bitter leaf is well known for its healing potency. Listed are few benefits of watermelon seeds: Egusi melon is very popular with native Africans especially in Nigeria, who make soup with the seeds. Antioxidants: The seeds are rich in antioxidants. In fact 40% of the seed is made up of protein. This is attributed to the insulinotropic effects of the plant. Egusi seed still remains a popular food plant consumed especially by our African folks to complement starchy food such as fufu, eba, akpu, pounded yam etc. Calories in Egusi soup (seed), health benefits of melon soup. 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